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Food That Won’t Ruin Your Diet

When most people think of diets, they think of cutting certain foods out of their diet. These restrictions are often what lead to people cheating on their diets. Rest assured that there certainly are delicious foods out there that you can eat without it completely ruining your diet.

First up, everyone’s favorite. Chocolate. Stamford CT residents shouldn’t deprive themselves of all the amazing chocolaty delights available out there. Moderate amounts of chocolate won’t do any real damage to your diet and dark chocolate will actually help you to stay slim.

Secondly, alcohol. While it’s true that certain types of alcohol like beer and fruity cocktails will certainly add inches to your waist, this isn’t true for everything. Red wine will help you to stay healthy while a clear spirit like vodka has very little in the way of calories. Drink your vodka with tonic water to stay slim, not in cocktails.

Bread. White bread is the main culprit, but it’s not necessary to cut out all bread entirely. Simply opt to eat rye or whole grain bread in moderation when you’re craving something carby. Nobody should have to resort to make a grilled cheese sandwich with cauliflower.

Chocolate. Stamford CT

Meat. Many people believe that eating meat leads to being obese, but this is simply not true. A healthy inclusion of protein in your diet is essential for overall health. Stay clear of overly fatty meats and it your steak with a side of healthy veggies or a salad and you’re having a diet approved meal.

In fact, beef jerky is one of the best snacks to be eating while you’re on a diet. Keeping a supply of jerky and dried fruits on hand will satisfy all of your sweet and salty cravings while you’re dieting.